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FITNESS

Most people who exercise regularly and eat a healthy diet because they want to do

enjoy a long life, who want to improve their appearance, and, in case of operation,

relieve stress. But there's another important reason to keep you in peak physical

condition. In a recent edition of its daily e-zine, Matt Furey Ed see Note below mentioned

Earle Liederman fitness pioneer, who wrote

"Every human being is able to save his life. He must be able to swim far enough,

and run fast and long enough to save his life during an emergency and necessity.

How do you know if you have enough functional strength and endurance to save themselves

or some other emergency? According Fisherman song, you should be able

swim at least half a million

operate at a higher speed of at least 200 meters

to jump the obstacles to life

Pull your body up by the strength in your arms from 15 to 20 times.

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