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How To Eat, How

Pierre breakfast, just coffee

for lunch, salad and a little meat and a glass of red wine

for dinner, beef, chicken or fish covered with a rich sauce, fresh vegetables,

potatoes or pasta, bread and butter, a glass of wine and dessert

nothing but water or coffee and many cigarettes and snacks

Peter said a glass of red wine twice a day is critical. And he may be right. A

recent study conducted by a team of Spanish researchers have found that people who drink two glasses of

of wine a day is 50% less likely to exhibit flu-like symptoms that are teetotalers. The study reported a few months ago in the American Journal of Epidemiology, examined 4272

people aged from 21 to 69 years in one year.

The diet should I follow to lose weight, diet, carbohydrate addicts is very similar to the

Pierre eats way. Fish and vegetables are the best ground-based, then some 'meat and

Starch little wine twice a day, but only one glass every hour and a lot of

supplements. Starch from refined carbohydrates is clearly the worst. And although some people may

apparently some of them eat, I can not become lean, if I eat starch more than once a day.

Instead of a cup of coffee for breakfast, I have a boiled egg. For lunch I eat salad

or vegetables plus a small piece of fish or meat. For dinner, I spend as much as I want and

anything, including wine and dessert, but everything should be consumed within 60 minutes.

The Italians tend to eat too thin in a similar way.

If you have had trouble staying thin, you may want to give this approach a chance to eat.

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